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Ottawa-East

(2275 Gladwin Cres.)

Ottawa-East Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Effective Monday, September 13, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday
4:15 – 4:45
Karate Tykes
Beginners
4:00 – 4:45
TBT
4:15 – 4:45
Karate Tykes
Beginners
4:00 – 4:45
TBT
9:15 – 9:45
Karate Tykes
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
10:00 – 10:45
Karate Kids
White - Yellow
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
11:00 – 11:45
Karate Kids
Orange – Black
6:45 – 7:30
Karate Kids
White-Yellow
7:00 – 7:45
Bo Class
6:45 – 7:30
Karate Kids
BBM
7:00-7:45
Karate Adults
All Belts
12:00 – 12:45
Karate Adults
All Belts
7:45 – 8:30
TBT
8:00 – 9:00
Karate Adults
All Belts
7:45 – 8:30
Karate Adults
BBM
8:00 – 8:45
TBT
1:00 – 1:45
TBT

The schedule is effective as of September 13, 2021

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Learning How to Take Responsibility Through the Help of Karate

May 11, 2022

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

Read More

Summer Fight Camp

May 2, 2022

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

Read More

Show Off Your Pride

May 2, 2022

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

Read More

Get Fit with Sensei Nick

May 2, 2022

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

Read More

Word of the Month: Responsibility

May 1, 2022

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

Read More

Learning How to Take Responsibility Through the Help of Karate

May 11, 2022

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

Read More

Summer Fight Camp

May 2, 2022

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

Read More

Show Off Your Pride

May 2, 2022

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

Read More

Get Fit with Sensei Nick

May 2, 2022

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

Read More

Word of the Month: Responsibility

May 1, 2022

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Fitness Trial Offer

We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95. 

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