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Ottawa-East

(2275 Gladwin Cres.)

Ottawa-East Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Effective Monday, September 13, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday
4:15 – 4:45
Karate Tykes
Beginners
4:00 – 4:45
TBT
4:15 – 4:45
Karate Tykes
Beginners
4:00 – 4:45
TBT
9:15 – 9:45
Karate Tykes
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
10:00 – 10:45
Karate Kids
White - Yellow
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
11:00 – 11:45
Karate Kids
Orange – Black
6:45 – 7:30
Karate Kids
White-Yellow
7:00 – 7:45
Bo Class
6:45 – 7:30
Karate Kids
BBM
7:00-7:45
Karate Adults
All Belts
12:00 – 12:45
Karate Adults
All Belts
7:45 – 8:30
TBT
8:00 – 9:00
Karate Adults
All Belts
7:45 – 8:30
Karate Adults
BBM
8:00 – 8:45
TBT
1:00 – 1:45
TBT

The schedule is effective as of September 13, 2021

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Breast Cancer Awareness Month

October 1, 2021

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

Read More

New Merchandise

October 1, 2021

We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!

Read More

Get Fit with Sensei Nick

October 1, 2021

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

Read More

Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

Read More

Overcoming Your Fears | A Martial Artists Way

September 1, 2021

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

Read More

Breast Cancer Awareness Month

October 1, 2021

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

Read More

New Merchandise

October 1, 2021

We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!

Read More

Get Fit with Sensei Nick

October 1, 2021

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

Read More

Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

Read More

Overcoming Your Fears | A Martial Artists Way

September 1, 2021

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Fitness Trial Offer

We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95. 

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