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Ottawa-East

(2275 Gladwin Cres.)

Ottawa-East Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

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Monday Tuesday Wednesday Thursday Friday Saturday
4:00 – 4:45
TBT
4:00 – 4:45
TBT
9:15 – 9:45
Karate Tykes
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
10:00 – 10:45
Karate Kids
White - Yellow
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
5:45 – 6:30
Karate Kids
Blue - Black
6:00 – 6:45
Karate Kids
Orange - Green
11:00 – 11:45
Karate Kids
Orange – Black
6:45 – 7:30
Junior
Black Belts
7:00 – 7:45
Karate Adults
All Belts
6:45 – 7:30
Karate Kids
BBM
7:00-7:45
Karate Adults
All Belts
12:00 – 12:45
Karate Adults
All Belts
7:45 – 8:30
TBT
8:00 – 8:45
Bo Class
7:45 – 8:30
Karate Adults
BBM
8:00 – 8:45
TBT
1:00 – 1:45
TBT

The schedule is effective as of April 5, 2021

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Read More

Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

Read More

Word of the Month: Respect

March 1, 2021

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Read More

Get Fit with Nick Douvris

February 17, 2021

This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.

Read More

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Read More

Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

Read More

Word of the Month: Respect

March 1, 2021

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Read More

Get Fit with Nick Douvris

February 17, 2021

This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Fitness Trial Offer

We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95. 

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