Ottawa-East Class Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
On Mobile? Turn your phone sideways for a better view!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
4:15 – 4:45 Family Fitness |
4:00 – 4:45 Fitness Kickboxing Strength & Conditioning |
4:00 – 4:45 Fitness Kickboxing |
4:00 – 4:45 Fitness Kickboxing |
9:15 – 9:45 Karate Tykes | |
|
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
10:00 – 10:45 Karate Kids White - Yellow | |
|
5:45 – 6:30 Karate Kids Blue - Black |
6:00 – 6:45 Karate Kids Orange - Green |
5:45 – 6:30 Karate Kids Blue - Black |
6:00 – 6:45 Karate Kids Orange - Green |
11:00 – 11:45 Karate Kids Orange – Black Drills & Sparring | |
|
6:45 – 7:30 Karate Kids White-Yellow |
7:00 – 7:45 Bo Class |
6:45 – 7:30 Karate Kids BBM |
7:00 - 7:45 Karate Adults All Belts |
12:00 – 12:45 Karate Adults All Belts | |
|
7:45 – 8:30 Fitness Kickboxing |
7:45 – 8:30 Karate Adults All Belts |
7:45 – 8:30 Karate Adults BBM |
8:00 – 8:45 Fitness Kickboxing |
1:00 – 1:45 Fitness Kickboxing | |
|
8:30 - 9:45 Karate Adults Yellow-Black Drills Sparring |
The schedule is effective as of February 21, 2023
See All Douvris Events on Our Main Website
