Ottawa-East Class Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
4:00 – 4:45 Fitness Kickboxing Strength & Conditioning |
4:00 – 4:45 Fitness Kickboxing |
4:00 – 4:45 Fitness Kickboxing |
9:15 – 9:45 Karate Tykes | ||
|
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
10:00 – 10:45 Karate Kids White - Yellow | |
|
5:45 – 6:30 Karate Kids Blue - Black |
6:00 – 6:45 Karate Kids Orange - Green |
5:45 – 6:30 Karate Kids Blue - Black |
6:00 – 6:45 Karate Kids Orange - Green |
11:00 – 11:45 Karate Kids Orange – Black Drills & Sparring | |
|
6:45 – 7:30 Karate Kids White-Yellow |
7:00 – 7:45 Bo Class |
6:45 – 7:30 Karate Kids BBM |
7:00 - 7:45 Karate Adults All Belts |
12:00 – 12:45 Karate Adults All Belts | |
|
7:45 – 8:30 Fitness Kickboxing |
7:45 – 8:30 Karate Adults All Belts |
7:45 – 8:30 Karate Adults BBM |
8:00 – 8:45 Fitness Kickboxing |
1:00 – 1:45 Strength and Conditioning | |
|
8:30 - 9:45 Karate Adults Yellow-Black Drills Sparring |
The schedule is effective as of February 13, 2024
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