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Ottawa-East Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

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Monday Tuesday Wednesday Thursday Friday Saturday
4:00 – 4:45
Fitness Kickboxing
Strength & Conditioning
4:00 – 4:45
Fitness Kickboxing
4:00 – 4:45
Fitness Kickboxing
9:15 – 9:45
Karate Tykes
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
5:00 – 5:30
Karate Tykes
5:00 – 5:45
Karate Kids
White – Yellow
9:45 – 10:30
Karate Kids
White – Yellow
5:30-6:15
Karate Kids
Blue-Black
5:45-6:30
Karate Kids
Orange-Green
5:30-6:15
Karate Kids
Blue-Black
5:45-6:30
Karate Kids
Orange-Green
10:30 – 11:15
Karate Kids
Orange – Green Drills/Sparring
6:15 – 7:00
Karate Kids
White-Yellow
6:30 – 7:15
Karate Kids and Adults
Black Belts
6:15 – 7:00
Karate Kids
BBM
6:30 – 7:15
Karate Kids
Blue-Black
11:15 – 12:00
Karate Kids
Blue – Black Drills/Sparring
7:00 – 7:45
Karate Kids
Orange-Green
7:15 – 8:00
Karate Adults
All Belts
7:00 – 7:45
Karate Adults
BBM
7:15 – 8:00
Karate Adults
All Belts
12:00 – 12:45
Karate Adults
All Belts
7:45 – 8:30
Fitness Kickboxing
8:00-8:45
Karate Adults
Drills Sparring
7:45 – 8:30
Fitness Kickboxing
8:00 – 8:45
Fitness Kickboxing
12:45 – 1:30
Fitness Kickboxing
Strength and Conditioning
Bo Class
1:45-2:30

The schedule is effective as of September 3, 2024

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

Douvris News

Summer Camps 2025 Calendar

April 2, 2025

Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.

Read More

sMILES for Amanda

April 2, 2025

A KKC Heroes Circle volunteer, Sensei Alexander and the Ottawa faculty of Medicine at the University of Ottawa are organizing a 5 km Fundraiser run this year for the sMiles for Amanda.

Read More

Become A Martial Arts Therapist

April 2, 2025

Kids Kicking Cancer are looking for new Senseis to join them and teach the kids in the Heroes Circle program to breathe in the light and breathe out the darkness.

Read More

Private Training with Patrick Gourde!!

April 1, 2025

Take your martial arts training to the next level with private Lessons from Patrick Gourde!

Read More

Teaching Humility Through Karate: The Importance and Benefits

April 1, 2025

Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.

Read More

Summer Camps 2025 Calendar

April 2, 2025

Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.

Read More

sMILES for Amanda

April 2, 2025

A KKC Heroes Circle volunteer, Sensei Alexander and the Ottawa faculty of Medicine at the University of Ottawa are organizing a 5 km Fundraiser run this year for the sMiles for Amanda.

Read More

Become A Martial Arts Therapist

April 2, 2025

Kids Kicking Cancer are looking for new Senseis to join them and teach the kids in the Heroes Circle program to breathe in the light and breathe out the darkness.

Read More

Private Training with Patrick Gourde!!

April 1, 2025

Take your martial arts training to the next level with private Lessons from Patrick Gourde!

Read More

Teaching Humility Through Karate: The Importance and Benefits

April 1, 2025

Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.

Read More

Our Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. 

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Ottawa-East fitness training facility.

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