Skip to content

Ottawa-East

(2275 Gladwin Cres.)

Ottawa-East Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

This is our current schedule, effective December 28, 2020

On Mobile? Turn your phone sideways for a better view!

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 – 5:30
Tykes
5:00 – 5:45
Karate Kids
White – Orange
5:00 – 5:30
Tykes
5:00 – 5:45
Karate Kids
White – Orange
9:15 – 9:45
Tykes
5:45 – 6:30
Karate Kids
Green - Black
6:00 – 6:45
Karate Adults
All Belts
5:45 – 6:30
Karate Kids
Green - Black
6:00 – 6:45
Karate Adults
All Belts
10:00 – 10:45
Karate Kids
All Belts
6:45 – 7:30
Karate Adults
BBM
11:00 – 11:45
Karate Adults
All Belts

The schedule is effective as of December 28, 2020

See All Douvris Events on Our Main Website

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Read More

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Read More

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Douvris Goes Virtual

December 22, 2020

Douvris Ottawa-East goes virtual on Zoom, starting December 28.

Read More

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…

Read More

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Read More

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Read More

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Douvris Goes Virtual

December 22, 2020

Douvris Ottawa-East goes virtual on Zoom, starting December 28.

Read More

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.