Ottawa-East

(2275 Gladwin Cres.)

Trial Offers

The best way to experience the DOUVRIS difference is to give us a try. We have two trial offers and other opportunities that allow you to discover what being a DOUVRIS member is all about.

Contact DOUVRIS today at 613-234-5000 to discover the difference strength, confidence, and empowerment make. You’ll never look back.

Karate Offers

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Douvris Goes Virtual

December 22, 2020

Douvris Ottawa-East goes virtual on Zoom, starting December 28.

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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Ottawa-East

Trial Offers

Karate Offers

Karate Trial Offer

Sign-Up To Our Trial Offers

Mindfulness
with Douvris

Douvris News

10 things to leave behind in 2020 for a more mindful and peaceful existence

Get Fit with Sensei Nick for FREE!

Word of the Month: Perseverance

Douvris Goes Virtual

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

10 things to leave behind in 2020 for a more mindful and peaceful existence

Get Fit with Sensei Nick for FREE!

Word of the Month: Perseverance

Douvris Goes Virtual

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

Karate Trial Offer

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About Douvris Ottawa-East

Contact Us

About Douvris Ottawa-East

Quick Link

Contact Us

Ottawa-East

Trial Offers

Karate Offers

Karate Trial Offer

Sign-Up To Our Trial Offers

Mindfulnesswith Douvris

Douvris News

Karate Trial Offer

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Quick Link

About Douvris Ottawa-East

Contact Us

About Douvris Ottawa-East

Quick Link

Contact Us

Mindfulness
with Douvris