October Promotion
Achieve Higher Grades and Strengthen Self-Discipline

Our karate program builds confidence and focus in kids, improves their school grades, and demonstrates the benefits of working out. Let us help your child be the best they can be with our $19.95 trial offer!

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TBT Trial Offer
Stay Fit Indoors This Fall with our Cardio Kickboxing Program

The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

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Karate Programs for All Ages

We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.

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Mindfulness
Mindfulness with DOUVRIS

Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.

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About Douvris Martial Arts

Ottawa-East

DOUVRIS Ottawa-East is owned and operated by Sensei Subhadra Shrestha, karate World Champion, and Master Senseis John and Peter Douvris, founders of Douvris Martial Arts. Together, the Douvris Brothers have been sharing their passion for karate with their Ottawa community since opening their first Douvris location in 1984. Sensei Subhadra was part of the Nepali National Karate team before moving to Canada and competing for Canadian National and International teams. Douvris programs, methods, and standards have been designed, tested, and proven for 40 years. Our focus is on helping our members build confidence, strength, and a positive sense of physical and mental well-being.

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Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Tykes

Karate Kids

Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.

Karate Kids

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Youth

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Karate Adult
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- Fitness Kickboxing -
THE MOST KICKBOXING IN ONE CLASS

- Fitness -
Classes

The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

- Skilled -
Instructors

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven for 40 years.

- Awesome -
Facilities

All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.

Start your program today!