News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Breast Cancer Awareness Month
In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Read More
New Merchandise
We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!
Read More
Get Fit with Sensei Nick
Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.
Read More
Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Get Fit with Sensei Nick
Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).
Read More
Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
Read More
