News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More
Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Douvris Goes Virtual
Douvris Ottawa-East goes virtual on Zoom, starting December 28.
Read More
Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the…
Read More
Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read More
Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
How to be Kind
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
Read More
Get Fit with Sensei Nick for FREE!
Try this 15 minute total body flow and feel the energy move through your body.
Read More
New Douvris Swag!
We have New Merchandise available on site and via our Online Store!
Read More
Pink Army Results
We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.
Read More
