News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

 

Mindfulness and Martial Arts

July 5, 2021

Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.

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Get Fit with Sensei Nick for FREE

July 5, 2021

Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!

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Word of the Month: Confidence

July 1, 2021

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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WKC World Virtual Douvris Qualifier – June 27th 

June 1, 2021

Join us June 27th for Douvris’ Virtual WKC World Qualifier!

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WKC World Virtual Grand Slam – June 6th 

June 1, 2021

Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!

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Get Fit with Sensei Nick for FREE! 

June 1, 2021

This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!

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Word of the Month: Excellence

June 1, 2021

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

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Word of the Month: Responsibility

May 1, 2021

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

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Word of the Month: Humility

April 1, 2021

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

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Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

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Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

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Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

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