We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.
Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!
Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.
About Douvris Martial Arts
DOUVRIS Ottawa-East is owned and operated by Sensei Subhadra Shrestha, karate World Champion, and Master Senseis John and Peter Douvris, founders of Douvris Martial Arts. Together, the Douvris Brothers have been sharing their passion for karate with their Ottawa community since opening their first Douvris location in 1984. Sensei Subhadra was part of the Nepali National Karate team before moving to Canada and competing for Canadian National and International teams. Douvris programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is on helping our members build confidence, strength, and a positive sense of physical and mental well-being.
Our Karate Programs
We have karate programs for all ages and fitness levels.
Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.
Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.
Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.
Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.