Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

Douvris News

Word of the Month: Focus

September 1, 2024

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

2024 Summer Camps

August 1, 2024

Take a look at the Douvris Summer Camp schedules

Summer Fight Camp

August 1, 2024

Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.

Word of the Month: Honesty

August 1, 2024

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Word of the Month: Focus

September 1, 2024

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.