Contact
Join Sensei Peter, Sensei Nick and the team at DOUVRIS Ottawa-East.
DOUVRIS Martial Arts - Ottawa East
2275 Gladwin Crescent
Ottawa, ON K1B 4K9
Phone: 613-234-5000
Ottawa-East
(2275 Gladwin Cres.)
Douvris News
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read More
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More
Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read More
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
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