Ottawa-East Class Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
4:00 – 4:45 Fitness Kickboxing Strength & Conditioning |
4:00 – 4:45 Fitness Kickboxing |
4:00 – 4:45 Fitness Kickboxing |
9:15 – 9:45 Karate Tykes | ||
|
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
5:00 – 5:30 Karate Tykes |
5:00 – 5:45 Karate Kids White – Yellow |
9:45 – 10:30 Karate Kids White – Yellow | |
|
5:30-6:15 Karate Kids Blue-Black |
5:45-6:30 Karate Kids Orange-Green |
5:30-6:15 Karate Kids Blue-Black |
5:45-6:30 Karate Kids Orange-Green |
10:30 – 11:15 Karate Kids Orange – Green Drills/Sparring | |
|
6:15 – 7:00 Karate Kids White-Yellow |
6:30 – 7:15 Karate Kids and Adults Black Belts |
6:15 – 7:00 Karate Kids BBM |
6:30 – 7:15 Karate Kids Blue-Black |
11:15 – 12:00 Karate Kids Blue – Black Drills/Sparring | |
|
7:00 – 7:45 Karate Kids Orange-Green |
7:15 – 8:00 Karate Adults All Belts |
7:00 – 7:45 Karate Adults BBM |
7:15 – 8:00 Karate Adults All Belts |
12:00 – 12:45 Karate Adults All Belts | |
|
7:45 – 8:30 Fitness Kickboxing |
8:00-8:45 Karate Adults Drills Sparring |
7:45 – 8:30 Fitness Kickboxing |
8:00 – 8:45 Fitness Kickboxing |
12:45 – 1:30 Fitness Kickboxing Strength and Conditioning | |
|
Bo Class 1:45-2:30 |
The schedule is effective as of September 3, 2024
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