DOUVRIS at the Ottawa Athletic Club will offer two new, special programs for kids and youth in January 2015.

Kick & Swim is a dynamic program that combines a karate lesson and a swim lesson for two age groups: 4-6 and 7-12. Develop your child’s self-confidence and martial arts skills, then cool them off with a Red Cross swim lesson!

Ultimate Karate Workout is for kids 9-13 years old. DOUVRIS’s professional Karate instructors will deliver a fitness class that uses Karate technique to develop speed, power, strength, coordination, and flexibility — all excellent skills that will benefit any other sport.