At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.
Read our Mindfulness with Douvris blog posts online!
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWhen parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreKarate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWhen parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreKarate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWhen parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWhen parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreKarate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWhen parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreKarate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MorePurchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreDecember is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
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