Black Belt Grading Ceremony
posted on: April 10, 2018
Please join us at our Black Belt Grading Ceremony on Sunday, June 3, 2018
from 11am- 1pm
at the Nepean Sportsplex.
1701 Woodroffe Ave
Douvris News
Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Master Class: Self Defense
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read More
Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Master Class: Self Defense
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read MoreOur Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Ottawa-East fitness training facility.
Get promotions and great content delivered to your inbox
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.