In support of Breast Cancer Awareness for the month of October, all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read More
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read MoreOur Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Ottawa-East fitness training facility.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.
