DOUVRIS karate Ottawa schools will offer special, FREE “Stay Safe” Women’s Self-Defense Workshops in January 2015:

• Saturday, January 24, 1:00pm at Ottawa Athletic Club dojo
• Saturday, January 24, 1:00pm at Kanata/Stittsville dojo
• Sunday, January 25, 1:00pm at Ottawa South (Bank Street) dojo

Awareness is a woman’s most powerful asset in protecting against potential victimization. Despite personal vigilance, there may arise situations that pose a threat to personal safety. In those circumstances, women should be prepared with information to help make critical decisions and self-defense techniques to protect themselves.

In our special Stay Safe women’s self-defense program, students will learn awareness and prevention strategies to help avoid dangerous situations. Physical resistance considerations and techniques will also be covered in this important women-only program.

The skills and philosophies taught in this workshop are also found at the core of all DOUVRIS Karate Programs.

Pre-registration is required: (613) 234-5000.