Get Fit with Nick Douvris
posted on: February 17, 2021
Douvris News
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
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Private Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
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Thoughts from a Karate Mom: The Journey is the Reward
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read MoreOur Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Ottawa-East fitness training facility.
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