This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreCrush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read MoreWe will have a special donation class every Sunday for the entire month of March!
Read MoreRespect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MoreThis 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read MoreThis month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreCrush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read MoreWe will have a special donation class every Sunday for the entire month of March!
Read MoreRespect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MoreThis 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95.
we send one per month with a special promotion.
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