We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.


Kicks For Heart Needs You!

January 13, 2015

It’s time to plan your participation in the Feb. 22 Kicks For Heart Cardio-A-Thon fundraiser for heart and stroke research.

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Free Stay Safe Women’s Self Defense Workshops in January

January 12, 2015

DOUVRIS karate Ottawa schools will offer special, FREE “Stay Safe” Women’s Self-Defense Workshops in January 2015.

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Register for Our Annual “Kicks for Heart” Heart & Stroke Fundraiser!

January 5, 2015

We encourage you to sponsor a kickboxer, or dare to take part! You’ll raise funds through pledges of family, friends, and co-workers who support you in our 2-hour Cardio-A-Thon on Sunday, February 22.

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Two New Fitness Programs for Kids at OAC Dojo

January 4, 2015

DOUVRIS at the Ottawa Athletic Club will offer two new, special fitness programs for kids and youth in January 2015.

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DOUVRIS Re-Boots Fitness Program with Total Body Training

January 1, 2015

DOUVRIS, a leader in karate Ottawa for more than 30 years, has rebooted its Fitness Program…

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Charity Raffle Raises $2560 for The Heart & Stroke Foundation

December 16, 2014

With more than 500 ticket sales for our Charity Raffle Basket, we raised $2560.00 toward our 2015 goal of $15,000.

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DOUVRIS Announces Paul Conway Memorial Award

November 14, 2014

The Paul Conway Memorial Award will be awarded annually to a DOUVRIS member who has overcome significant obstacles to achieve his or her Black Belt, while best …

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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

November 11, 2014

Win this basket and you’ll accomplish most of your Christmas shopping for the year!

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We Remember

November 5, 2014

In honour of remembrance day, we’ll be filling the dojo with remembrance poppies that our members decorate in honour of our war vets.

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WKC World Championship 2014: DOUVRIS Results

October 27, 2014

Now posted: competition standings from WKC World Championships 2014…

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Hallowe’en at the Dojos

October 7, 2014

DOUVRIS members and their friends are welcome to start their trick-or-treating with us! Hallowe’en night classes are cancelled.

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Team DOUVRIS Travels to Ireland

October 2, 2014

AAAAAaaaaaannnnndddddddd….they’re off! Team DOUVRIS is on its way to Dublin, Ireland, to compete in the WKC World Championships this weekend (October 4-9, 2014).

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