It’s time to plan your participation in the Feb. 22 Kicks For Heart Cardio-A-Thon fundraiser for heart and stroke research.

DOUVRIS karate Ottawa schools will offer special, FREE “Stay Safe” Women’s Self-Defense Workshops in January 2015.

We encourage you to sponsor a kickboxer, or dare to take part! You’ll raise funds through pledges of family, friends, and co-workers who support you in our 2-hour Cardio-A-Thon on Sunday, February 22.

DOUVRIS at the Ottawa Athletic Club will offer two new, special fitness programs for kids and youth in January 2015.

DOUVRIS, a leader in karate Ottawa for more than 30 years, has rebooted its Fitness Program…

With more than 500 ticket sales for our Charity Raffle Basket, we raised $2560.00 toward our 2015 goal of $15,000.

The Paul Conway Memorial Award will be awarded annually to a DOUVRIS member who has overcome significant obstacles to achieve his or her Black Belt, while best …

Win this basket and you’ll accomplish most of your Christmas shopping for the year!

In honour of remembrance day, we’ll be filling the dojo with remembrance poppies that our members decorate in honour of our war vets.

Now posted: competition standings from WKC World Championships 2014…

DOUVRIS members and their friends are welcome to start their trick-or-treating with us! Hallowe’en night classes are cancelled.

AAAAAaaaaaannnnndddddddd….they’re off! Team DOUVRIS is on its way to Dublin, Ireland, to compete in the WKC World Championships this weekend (October 4-9, 2014).