News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

Word of the Month: Perseverance

January 1, 2025

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Support Kids Kicking Cancer with a Curated Holiday Box

December 1, 2024

Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!

Helping Others: The Greatest Lesson of Karate

December 1, 2024

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

New Holiday Merch

November 1, 2024

New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!

Karate for Kids: Early Development and Creating Lifelong Skills

October 30, 2024

One’s level of success oftentimes directly relates to their level of self-confidence.

In-House Tournament

October 30, 2024

Join us Sunday November 17, 2024 for our in-house tournament.

Courage & Mindfulness Working in Harmony

October 1, 2024

Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.