News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
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10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
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Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
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Douvris Goes Virtual
Douvris Ottawa-East goes virtual on Zoom, starting December 28.
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Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the…
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Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
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How to be Kind
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
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Get Fit with Sensei Nick for FREE!
Try this 15 minute total body flow and feel the energy move through your body.
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