Gone are the days of doom scrolling, sour news stories, and disconnected media. Enter: Douvris Wellness Centre.
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With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
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Stemming from a world steeped with deep history and traditions, karate comes with a wealth of lingo. From movements to numbers and all in between, there’s a name for that. How many can you list? Here are 10 karate terms that every student should add to their mental martial arts dictionary.
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Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
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Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
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One’s level of success oftentimes directly relates to their level of self-confidence.
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The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?
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It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
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