News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Black Belt Master Class
Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Summer Fight Camp
If you are looking for extra training this summer, check out Robbie Lavoie’s fight camp happening this August 8-11. The cost is $299+HST. Please call 613-234-5000 or sign-up via email at info@douvris.com.
Read More
Douvris Around The World Photo Challenge
Send us a photo of you striking your karate pose beside a famous landmark, on the beach, or, well…anywhere! The world is YOUR oyster.
Read More
Summer Story Giveaway!
Douvris Wellness Centre is looking for the BEST good news story of the summer.
Read More
How to Build School Confidence Through Martial Arts for 2024
Summer is in session…but the new school year is quickly approaching. It’s said that the mindset of a child in the first few months of school can really show the course that they will be on for the remainder of the school year.
Read More
Bailey Murphy Seminar
The hottest fighter right now, Bailey Murphy, will be at Douvris Martial Arts to give a fighting seminar on Sunday, July 16th. The cost is $30 for the seminar. Private lessons are also available.
Read More
Get Fit with Sensei Nick
Today’s video is a 35 minute sweaty and intense full body workout. I designed each sequence with the goal of moving our bodies in as many ways as possible while using the same muscle groups consecutively to either create a deeper burn and stimulation on that area or to give the area a solid stretch to increase range of motion and contractions for the subsequent movement
Read More
How to Keep Kids off Their Screens in the Summer
With summer also comes a large amount of downtime. With that, it’s easy for kids to want to reach for their devices. Here are some different ways to keep kids off their screens during summer break.
Read More Black Belt Master Class
Come join us on Saturday, June 17th from 3PM-5:00PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Celebrating Pride at Douvris
During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June.
Read More
8 Ways You Can Be a Good Teammate in Karate
Karate as a whole is known for being individually-focused. Each student has the ability to carve out their own path and set their own goals for success.
Read More
Celebrating Pride Month At Douvris
Mark your calendars for June because it’s pride month and we will again this year be raising funds for the Ten Oaks Project.
Read More
