News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Get Fit With Sensei Nick
Today’s video is a 35 minute, no equipment workout focusing on everything from our core downwards.
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Douvris Black Belt Master Class
Please join us in April for our second Black Belt Master Class.
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The Uncommonly Known History of the Black Belt
A concept dating back to the 1880s and is still famous today. Do you know how your martial arts belt came to be?
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Kata Challenge
Calling all Kids Karate Members! You’re invited to join us on March 26th at 10:00 AM for our in-house kata challenge.
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Junior Black Belt Master Class
Calling all junior black belts!! You don’t want to miss this very special event!
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Karate Age Limit: What Is the Best Age to Begin?
Feeling like your time has passed to put on that gi? Unsure if your young one is old enough to grasp the lessons?
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5 Realistic Martial Arts Resolutions That You Can Set
The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.
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Douvris Referee Intro Clinic Weekend
Are you a black belt and are interested in becoming a referee?
Get involved and be part of the action!
Read More Black Belt Masterclass
Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
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How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read More Get Fit with Sensei Nick for FREE
Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.
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How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
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